Go Back
Crispy Crunchy Honey Cajun Chicken Bowls
Zoey

Crispy Crunchy Honey Cajun Chicken Bowls You'll Love!

Enjoy these crunchy bowls bursting with flavor, offering a delightful balance of crunch and spice all in 30 minutes with crunchy honey Cajun chicken.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method

Ingredients
  

Ingredients
  • 1 pound Chicken Tenders (Substitute with skinless boneless chicken thighs or breasts for different textures.)
  • 2 tablespoons Cajun Seasoning (Use a homemade blend for milder taste.)
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 large Eggs (Can swap with mayonnaise for an egg-free alternative.)
  • 1/2 cup Milk (Any plant-based milk can be used for dairy-free option.)
  • 3 cups Cornflakes (Crush them to a fine crumb for best results.)
  • 2 tablespoons Olive Oil (Drizzle for moisture.)
  • 1/4 cup Honey (Maple syrup can be a unique alternative.)
  • 2 tablespoons Hot Sauce (Pick your favorite brand.)
  • 1/2 teaspoon Chili Flakes (Adjust according to your heat preference.)
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Parsley (Enhances color and freshness.)
  • 2 cups Jasmine Rice (Can be swapped with brown rice or sweet potato fries.)
  • 1/2 cup Bang Bang Sauce (Made with mayonnaise and Thai sweet chili sauce.)

Equipment

  • Baking sheet
  • Mixing bowl

Method
 

Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Evenly coat the chicken tenders with salt, black pepper, and Cajun seasoning.
  3. Crush the cornflakes until they resemble a crumb-like texture.
  4. In another bowl, whisk together the eggs, milk, and hot sauce.
  5. Dip each chicken tender into the egg mixture, then coat them in the crushed cornflakes and place them on the baking sheet.
  6. Drizzle with olive oil and bake for about 20 minutes, until golden brown.
  7. While the chicken is baking, prepare the jasmine rice according to package instructions.
  8. In a small bowl, combine honey, hot sauce, chili flakes, lemon juice, and dried parsley for the glaze.
  9. Drizzle the glaze over the baked chicken and serve it over the jasmine rice, finishing with Bang Bang Sauce.