Ingredients
Equipment
Method
Instructions
- Heat a large oven-safe skillet over medium heat and spray with avocado oil spray (or olive oil).
- Add the ground beef and onions and cook for 8-10 minutes until the meat is no longer pink and the onions are soft.
- Preheat the oven to Broil and place the rack in the middle setting.
- Add the taco seasoning and salsa to the ground beef and onions and stir well to combine.
- Add the drained black beans, undrained corn, and undrained diced tomatoes to the skillet. Stir, and simmer for 5-6 minutes until most of the liquid has cooked down.
- Add the cooked rice to the skillet, stir well, and top with the shredded cheese.
- Broil, watching carefully, until cheese is bubbly (about a minute or so). Garnish and serve.
